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Asthma wellness is within reach and without a prescription!


In this month’s issue of Montana Parent magazine, I discuss a few lifestyle changes that can improve your child’s lung health that does not require a prescription! To read the article go to page 36 at  This month’s edition has many excellent articles and these can be found at:

Here is a snippet of what you will find:

  • Eating Healthy:  Don’t forget the vitamins!  I review the importance of Vitamin C in preventing the development of asthma and allergies.  I discuss the good effects of Vitamin D in improving the response to inhaled steroid medications used for asthma and even how it can improve the immune response.
  • Obesity:  I review the effect weight loss has on improving asthma measure and outcomes.
  • Exercise:  I review the fact that exercise is a trigger of asthma, yet exercise-induced asthma can be overcome when managed appropriately.

Eat right, exercise and maintain a healthy weight!  Yes, it is what our mother’s have told us all along and now there is proof to back it up.  At Family Allergy & Asthma Care of Montana, we believe in common sense approach to good health and most of what our mothers taught us.  I’m still not sure about putting a bar of soap at the foot of my bed to prevent muscle cramps!

This information is solely for informational purposes and not intended as a substitute for consultation with a medical professional.  

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